What kind of ham should I use?

You should use thin-sliced deli ham. It is flexible enough to press into the muffin tin cups. Regular sliced ham or thicker cuts do not work as well for forming the cups.

Can I use different types of cheese?

Absolutely. The recipe suggests cheddar, Monterey Jack, or your favorite blend. Mozzarella, pepper jack, or even a sprinkle of Parmesan would also work wonderfully.

Are these suitable for a Keto or low-carb diet?

Yes, this recipe is naturally low in carbs and high in protein, making it an excellent choice for Keto or low-carb eating plans. Just be mindful of any additions you make.

How do I reheat them without the eggs getting rubbery?

Reheat them gently in the microwave. Start with 30-60 seconds for one or two cups and add more time in 15-second intervals until heated through. Avoid high power settings and long cook times.

Can I make the ham cups ahead of time without the egg?

You could press the ham into the greased muffin tin ahead of time and store the tin covered in the fridge. Then, just add the egg and cheese and bake when ready. This saves a few minutes on busy mornings.

Why did my egg cups overflow?

This usually happens if the muffin cups were filled too full with the egg or additions, or if the temperature was too high causing them to rise too quickly. Fill about 1/2 to 3/4 full and ensure your oven temperature is accurate.

What is the best way to store leftovers?

Store cooled ham and egg cups in an airtight container in the refrigerator for up to 3-4 days, or freeze them in single-serve bags or containers for longer storage.

The BEST Ham and Egg Cups (Easy Breakfast Recipe)

Description

These Ham & Eggs in a Muffin Tin are a wonderfully savory and filling low carb breakfast option! They are perfect for busy mornings and can easily be made ahead of time for a grab-and-go meal you’ll love!

Ingredients

1.5 tablespoons (about 20 grams) unsalted butter, for greasing the pan
12 slices (about 220 grams) deli ham
12 large eggs (about 600 grams)
¾ cup (about 90 grams) shredded cheese (cheddar, Monterey Jack, or your favorite blend)
Salt, to taste
Black pepper, to taste

Instructions

Heat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
Coat the inside of a standard 12-cup muffin tin generously with butter.
Place one slice of ham into each opening of the prepared muffin tin, pressing it down to form a cup shape.
Carefully crack and add one egg into the center of each ham cup.
Bake in the heated oven for approximately 7 minutes. Take the muffin tin out of the oven, then sprinkle the shredded cheese over the top of each egg and ham cup. Return the tin to the oven for another 7 minutes.
Season the baked ham and egg cups with salt and pepper according to your preference, then serve them warm.

Nutrition

Serving Size: 1 muffin
Calories: 61kcal
Sugar: 3g
Sodium: 85mg
Fat: 4g
Carbohydrates: 5g
Protein: 2g
Cholesterol: 24mg