The BEST Ham and Egg Cups (Easy Breakfast Recipe)

Ham and Eggs in a Muffin Tin make for that perfect quick and easy breakfast that will keep you full through the day. A ham slice stuffed in a muffin tin and then topped with an egg and cheese and baked to perfection. This is truly an easy breakfast to serve up or make ahead of time for meal prepping for the week.

I am all about a savory breakfast that is loaded with protein. It is a great way to keep me full as I kickstart the day. Whether I am finishing up some work on the computer or out running errands, I know I will feel nice and full for a while until lunch rolls around or I need a mid-morning snack.

Savory and filling, this low carb breakfast recipe is a great make-ahead option for busy mornings. These little baked cups are packed with flavor and goodness.

Protein Packed Ham and Eggs In A Muffin Tin

After exploring different ways to manage my energy throughout the day, I discovered how much better I feel starting with a protein-rich breakfast. Limiting excess carbs and sugar first thing in the morning makes a big difference for me. It is a slow journey, but I am finding ways to eat foods I genuinely enjoy while staying on track.

One of the ideas I found while looking for simple, satisfying morning meals was this delicious Ham and Eggs in a Muffin Tin recipe. It is incredibly quick and easy to make. Plus, it absolutely hits the spot every time. It has become a regular in my breakfast rotation.

Savory and filling, this low carb breakfast recipe is a great make-ahead option for busy mornings. They are simple enough for a weekday but feel special too.

How Do You Make Ham and Eggs In A Muffin Tin

You will truly be surprised at just how easy these ham and eggs in a muffin tin are to make. The process is straightforward, making it perfect for anyone, even if you are not an experienced cook. You start by preparing your muffin tin.

Just butter or generously coat your muffin tin down to prevent sticking. This step is crucial for easy removal later. Then, you will take one slice of deli ham and lay it down into each opening of the prepared muffin tin. Press the ham slice gently to form a cup shape inside the muffin spot.

Then, you carefully crack and add one large egg into the center of each ham cup. Be careful not to overfill the cups. Once the eggs are in place, you will bake them for about 7 minutes to allow them to set slightly. Take the muffin tin out of the oven after this initial bake time. Sprinkle the shredded cheese over the top of each partially baked egg and ham cup. Return the tin to the oven for another 7 minutes, or until the eggs are cooked to your desired doneness and the cheese is melted and bubbly. Simple and easy is truly what this recipe is all about.

How Long Will Egg Cups Last In Refrigerator

These ham and egg cups are fantastic for meal prepping. Once baked and cooled, they store very well. These ham and egg cups will last up to 3-4 days when stored properly in the refrigerator. This makes them great to eat during the week when you need a fast breakfast. Just pop one or two in the microwave to warm it up in the morning. They are ready in seconds.

Make sure they are completely cooled before storing them in an airtight container. This helps maintain their quality and prevents condensation, which can make them soggy. Having a batch ready in the fridge is a lifesaver on busy mornings.

Can you Freeze Ham and Egg Cups

Yes, you absolutely can freeze ham and egg cups. This makes them even more convenient for grab-and-go meals. Just allow the Ham and Eggs in a Muffin Tin to cool down completely after baking. Then, place them in single-serve freezer bags or an airtight container suitable for freezing. They freeze beautifully.

To reheat, you can grab one or two from the freezer and put them in the fridge the night before to thaw. Or, you can re-heat them straight from the freezer if you are in a hurry. They warm up nicely in the microwave. Just be mindful when reheating. The one thing to watch is not to overcook them in the microwave, or you will get a more rubbery texture of the egg. Start with a minute or two and add time in short increments until they are heated through.

Freezing these allows you to have a healthy, satisfying breakfast ready to go for weeks. It takes minimal effort upfront for maximum convenience later.

Variations for Ham and Egg Muffins

The beauty of this recipe is how easily it can be adapted. You can add in other meats, veggies, and more. I will list some ideas below. This recipe is so easy to adapt to fit your liking and use up ingredients you have on hand. You can either add these ingredients in to cook with your eggs or make them as toppers before or after baking. Just make sure any add-ins are diced small.

• Fresh mushrooms (sauteed slightly first is a good idea)
• Diced bell peppers
• Chopped tomatoes (remove seeds for less moisture)
• Rotel (drained very well)
• Chopped onions (caramelize them first for best flavor)
• Cooked crumbled sausage
• Cooked chopped bacon
• Canadian bacon (use a thinner slice)
• Different cheeses like mozzarella, Colby Jack, or a spicy pepper jack
• A dash of hot sauce before baking
• Fresh herbs like chives or parsley sprinkled on top

We often play around with what veggies I need to get used up before they go bad. It is a great way to reduce food waste. I have made these muffin tin eggs so many ways, and each time is a total winner. Give them a try and feel free to play around with ingredients. You might discover your new favorite combination. Just make sure you don’t overfill the cups, or they will spill over as it bakes. This could make a mess and result in smaller cups.

Tips For Making Ham And Eggs in a Muffin Tin

Making these ham and egg cups is simple, but a few tips can ensure they turn out perfectly every time. Following these pointers will help you avoid common issues and get the best results.

• Grease the Pan Well: This is a non-negotiable step if you do not want your muffin eggs stuck. Whether you grease with unsalted butter as the recipe suggests or a cooking spray, coating the inside of each cup generously is a must. It makes removing them easy and clean.
• How Full To Fill: When you crack the egg into the ham cup, try not to fill it right to the brim. I recommend filling your eggs about 1/2 to 3/4 full. You need to ensure your egg has room to expand slightly as it cooks. Otherwise, it can overflow during baking, creating a mess and potentially sticking the cups together.
• Preparing Veggies: If you choose to opt to add other meats or vegetables in the tins, make sure you dice them up small. Tiny pieces distribute better and cook more evenly within the egg. It also saves space in your muffin tins, preventing overflow. Pre-cooking heartier vegetables like onions or mushrooms is also a good idea to ensure they are tender.
• Seasoning: Feel free to add a dash of black pepper and salt after baking, according to your taste. You can also kick up the heat with say cayenne pepper or red chili flakes added with the cheese. A pinch of paprika can also add a bit of color and subtle flavor to your eggs. Do not forget seasonings when thinking about variations.
• Cooking Time Adjustment: Ovens can vary. The recommended time is 14 minutes total (7 minutes before cheese, 7 minutes after). However, you may need to adjust this slightly depending on your oven and how well-done you like your eggs. For runnier yolks, shorten the second baking time. For firm yolks, you might need an extra minute or two.
• Using Liners: While greasing works well, you could also try using paper or silicone muffin liners. This can make cleanup even easier, although the ham might not form quite as snug a cup shape.
• Cooling: Allowing the cups to cool slightly in the tin before trying to remove them helps them set up. This makes them easier to lift out cleanly without breaking.

These are great the day of or save and eat for a quick breakfast to kickstart the day. I love this recipe and make it over and over again for its simplicity and versatility. I think a lot of you will enjoy this recipe as well and the ease of making it. It is a simple win for busy mornings.

FAQ Section

Here are some common questions about making Ham and Eggs in a Muffin Tin.

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