Description
These Morning Glory Muffins are incredibly moist and flavorful, packed with wholesome ingredients like carrots, apple, and pineapple, making them a perfect start to your day!
Ingredients
- 3 large eggs
- 8 ounces (230 grams) crushed pineapple, drained and squeezed very dry (from one can)
- 1 ⅓ cups (270 grams) granulated sugar
- ½ cup (120 grams) applesauce
- ¼ cup (60 ml) vegetable oil
- 2 teaspoons (10 ml) vanilla extract
- 2 cups (240 grams) all purpose flour
- 2 teaspoons (10 grams) baking soda
- 2 teaspoons (4 grams) cinnamon
- ½ teaspoon (3 grams) salt
- 2 cups (300 grams) shredded carrot (from about 4 to 6 carrots)
- 1 apple, peeled and grated
- ½ cup (40 grams) unsweetened coconut flakes
- ½ cup (60 grams) chopped pecans or walnuts
- 2 tablespoons (15 grams) unsalted sunflower seeds (optional)
Instructions
- Get your oven ready by heating it to 400 degrees F. Prepare a muffin pan by greasing it well or placing paper liners inside.
- Combine the eggs, crushed pineapple, sugar, applesauce, oil, and vanilla extract in a large bowl.
- Whisk the flour, baking soda, cinnamon, and salt together in a separate bowl.
- Add the dry ingredients into the egg mixture. Stir them together just until everything is moistened. Gently fold in the remaining ingredients.
- Divide the muffin mixture evenly among the 16 muffin cups. Bake at 400 degrees F for 5 minutes. Reduce the oven temperature to 350 degrees F and continue baking for an additional 16 to 18 minutes. The muffins are done when a toothpick inserted into the center comes out clean.
Notes
- These morning glory muffins are wonderfully moist. You can keep them fresh at room temperature for around two days, or store them in the refrigerator for up to a week.
- For longer storage, freeze them in a large zippered bag for up to 4 months. Thaw them by letting them sit at room temperature overnight or placing them in the fridge.
Nutrition
- Serving Size: 1 muffin
- Calories: 140
- Sugar: 14g
- Sodium: 111mg
- Fat: 4g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 20mg