Get ready for incredibly moist, flavorful Morning Glory Muffins packed with wholesome goodness like carrots, apple, pineapple, and crunchy nuts. I think these muffins are the perfect way to start any day, offering a burst of sunshine in every bite. They are wonderfully satisfying and remind me a bit of carrot cake but in a convenient, handheld form.

What Exactly Are Morning Glory Muffins?
This recipe is my take on a classic that gained fame thanks to Gourmet magazine. It was actually one of their most popular recipes for decades, and it’s easy to see why. These muffins are ideal as a fulfilling breakfast, a lovely mid-morning pick-me-up, or even a satisfying treat after some exercise.
Why You’ll Love These Muffins
These muffins are truly special, and I find myself making them again and again.
- Packed with Goodness: They are light, moist, and absolutely brimming with flavor that everyone seems to enjoy. I often compare them to my favorite carrot cake recipe, just transformed into a muffin.
- Healthy and Hearty: Loaded with fiber from healthy fruits, vegetables, and nuts, they help keep you feeling full, happy, and energized for hours.
- Super Versatile: Feel free to customize them. You can add your preferred nuts, seeds, or even some dried fruits like raisins or cranberries if you like.
- Freezer-Friendly: Just like many quick breads, these morning glory muffins freeze exceptionally well. I recommend making a double batch and freezing half for quick breakfasts later.

Ingredients Explained
Let’s look at what makes these muffins so delicious.
- The Batter Base: We use standard all purpose flour, eggs, vegetable oil, and baking soda to create the foundation for these muffins. To make them a bit lighter and add moisture without too much extra fat, I substitute some of the oil with unsweetened applesauce. If you prefer, you could even swap half the all purpose flour for whole wheat flour for extra fiber.
- Fruit Power: Crushed pineapple and applesauce are key players here, ensuring the muffins stay incredibly moist. Grated fresh apples and shredded carrots add even more moisture, natural sweetness, and flavor. Don’t hesitate to add other dried fruits like raisins if that’s something you enjoy in your muffins.
- Nutty Crunch: Chopped nuts like pecans or walnuts add a wonderful textural contrast. Toasted nuts often have a deeper flavor. Feel free to use almonds, pistachios, or even pumpkin seeds (pepitas). Any mix usually works out great.
- Flavor Boosters: Cinnamon adds warmth, vanilla extract enhances the overall sweetness, and a little salt balances everything out. Unsweetened coconut flakes contribute texture and a subtle tropical note.

Simple Steps to Perfect Morning Glory Muffins
You’ll find these muffins come out delightfully moist and tasty when you follow these easy steps.
- First, prepare the wet ingredients. Combine the eggs, drained crushed pineapple, granulated sugar, applesauce, vegetable oil, and vanilla extract in a large mixing bowl. Whisk them together until well combined.
- Next, handle the dry ingredients. In a separate bowl, whisk together the all purpose flour, baking soda, cinnamon, and salt. This helps distribute the leavening agent and spice evenly.
- Combine the wet and dry mixtures. Pour the dry ingredients into the bowl with the wet ingredients. Stir gently only until the flour mixture is just moistened. It’s important not to overmix at this stage.
- Fold in the extras. Gently stir in the shredded carrots, grated apple, coconut flakes, and chopped nuts (plus sunflower seeds if using). Fold just until everything is incorporated.
- Fill the muffin cups. Divide the batter evenly among your prepared muffin cups (use liners or grease the pan well). They should be quite full.
- Bake to perfection. Bake in your preheated oven until a wooden toothpick inserted into the center of a muffin comes out clean. Remember the two-temperature baking step detailed in the recipe card for that perfect rise and texture. Let them cool slightly in the pan before transferring to a wire rack to cool completely.

Keeping Your Muffins Fresh
Because these morning glory muffins are extra moist, they store quite well.
- Room Temperature: They will stay fresh for about two days when stored in an airtight container at room temperature.
- Refrigerator: If you need them to last longer, keep them in an airtight container in the refrigerator for up to a week.
- Freezer: For long-term storage, place the cooled muffins in a large zippered freezer bag. They freeze beautifully for up to 4 months. To thaw, simply let them sit at room temperature overnight or place them in the fridge. You can also warm them gently in the microwave if you like.

Frequently Asked Questions
While I haven’t tested this specific recipe with gluten-free flour, you could likely substitute a good quality 1-to-1 gluten-free baking blend that contains xanthan gum. Results might vary slightly in texture.
You could replace the applesauce with an equal amount of mashed banana, pumpkin puree, or even more vegetable oil, though this will change the flavor and nutritional profile slightly.
The most reliable test is inserting a wooden toothpick or cake tester into the center of a muffin. If it comes out clean, without any wet batter clinging to it, they are done. The tops should also spring back lightly when gently pressed.
Absolutely. Feel free to use walnuts, almonds, or any nut you prefer. You can also use seeds like pumpkin or sunflower seeds instead. If you need to make them nut-free, simply omit them.
Starting at a higher temperature (400 F) helps the muffins rise quickly, creating a nice dome. Reducing the temperature (to 350 F) allows them to bake through evenly without burning or drying out.
Yes, raisins, dried cranberries, or chopped dates would be delicious additions. Aim for about half a cup and fold them in along with the carrots and apple.

Morning Glory Muffins (Moist & Easy!)
- Prep Time: 15 minutes
- Cook Time: 21 minutes
- Total Time: 36 minutes
- Yield: 16 muffins
- Category: Muffins
- Method: Oven
Description
These Morning Glory Muffins are incredibly moist and flavorful, packed with wholesome ingredients like carrots, apple, and pineapple, making them a perfect start to your day!
Ingredients
- 3 large eggs
- 8 ounces (230 grams) crushed pineapple, drained and squeezed very dry (from one can)
- 1 ⅓ cups (270 grams) granulated sugar
- ½ cup (120 grams) applesauce
- ¼ cup (60 ml) vegetable oil
- 2 teaspoons (10 ml) vanilla extract
- 2 cups (240 grams) all purpose flour
- 2 teaspoons (10 grams) baking soda
- 2 teaspoons (4 grams) cinnamon
- ½ teaspoon (3 grams) salt
- 2 cups (300 grams) shredded carrot (from about 4 to 6 carrots)
- 1 apple, peeled and grated
- ½ cup (40 grams) unsweetened coconut flakes
- ½ cup (60 grams) chopped pecans or walnuts
- 2 tablespoons (15 grams) unsalted sunflower seeds (optional)
Instructions
- Get your oven ready by heating it to 400 degrees F. Prepare a muffin pan by greasing it well or placing paper liners inside.
- Combine the eggs, crushed pineapple, sugar, applesauce, oil, and vanilla extract in a large bowl.
- Whisk the flour, baking soda, cinnamon, and salt together in a separate bowl.
- Add the dry ingredients into the egg mixture. Stir them together just until everything is moistened. Gently fold in the remaining ingredients.
- Divide the muffin mixture evenly among the 16 muffin cups. Bake at 400 degrees F for 5 minutes. Reduce the oven temperature to 350 degrees F and continue baking for an additional 16 to 18 minutes. The muffins are done when a toothpick inserted into the center comes out clean.
Notes
- These morning glory muffins are wonderfully moist. You can keep them fresh at room temperature for around two days, or store them in the refrigerator for up to a week.
- For longer storage, freeze them in a large zippered bag for up to 4 months. Thaw them by letting them sit at room temperature overnight or placing them in the fridge.
Nutrition
- Serving Size: 1 muffin
- Calories: 140
- Sugar: 14g
- Sodium: 111mg
- Fat: 4g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 20mg