Description
These Muffin Tin Omelets are fluffy, savory, protein-packed bites bursting with sharp cheddar cheese, tender turkey sausage, and fresh green onion, making them an irresistible grab-and-go breakfast option!
Ingredients
- 8 to 12 large eggs
- 1/2 cup (approx 120ml) heavy whipping cream
- 1 cup (approx 115g) shredded sharp cheddar cheese
- 1 cup (approx 150g) cooked and crumbled turkey sausage or other cooked meat, finely chopped
- 3 green onions, thinly sliced
- Fine sea salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Get a large bowl. Whisk the eggs and the heavy cream together until they are fully combined. Gently mix in the shredded cheddar cheese, cooked turkey sausage, sliced green onions, salt, and pepper.
- Prepare a standard 12-cup muffin tin by greasing each cup well. Carefully pour the egg mixture into the prepared muffin cups, dividing it evenly among all 12 spaces.
- Place the muffin tin in a preheated oven set to 350°F (175°C). Bake for 20 minutes. Check if the centers are set and firm.
- Remove the tin from the oven. Let the omelets cool in the tin for a few minutes before carefully removing them.
- Let the baked omelets cool completely on a wire rack. Once fully cooled, store them in an airtight bag or container in the refrigerator. Enjoy them within 5 days.
Notes
- Cooling and Storage: Let the omelets cool completely after baking. Store them in an airtight container or bag in the refrigerator.
- Shelf Life: These savory egg muffins stay fresh for up to 5 days when stored properly in the fridge.
Nutrition
- Serving Size: 1 muffin
- Calories: 146kcal
- Sugar: 1g
- Sodium: 221mg
- Fat: 11g
- Saturated Fat: 6g
- Carbohydrates: 1g
- Fiber: 1g
- Protein: 10g