Easy Breakfast Egg Muffins (Perfect for Meal Prep!)

These Mini frittata muffins offer an incredibly easy and flavorful way to start your day. Loaded with fresh vegetables and creamy cheese, they truly are irresistible and perfect for grabbing on the go. I find these little baked egg bites make busy mornings so much simpler, tasting delicious whether served warm or at room temperature.

Mini frittata muffins with visible green herbs and red tomato pieces, arranged on a white plate, ready to serve.

Reasons to love these Mini Frittata Muffins

These handy frittata muffins earn a special place in my recipe rotation for so many good reasons. They solve the “what’s for breakfast” dilemma effortlessly and work beautifully for other meals too.

Here are just a few things that make them wonderful:

They provide a nutritious breakfast option even when you are running behind schedule.
They serve as a protein rich dinner when you need something quick and satisfying.
They make an easy, make ahead lunch option, ideal for packing in lunchboxes for everyone.
They are fantastic for meal prepping ahead of time and store wonderfully in the freezer.
They feature the rich flavor of Arla Herbs & Spices Cream Cheese, which uses simple ingredients and adds so much taste without needing lots of extra spices.

Golden mini frittata muffins topped with fresh herbs, showcasing a mix of colorful vegetables, served on a white plate.

How to make Frittata Muffins

Creating these mini frittata muffins is a straightforward process perfect for any skill level in the kitchen. The steps are simple and move along quickly from start to finish.

Follow these steps for delicious results:

Begin by whisking together the eggs, Arla Herbs & Spices Cream Cheese, a touch of salt, and a bit of pepper. Continue whisking until the mixture becomes smooth and uniform. The cream cheese brings plenty of flavor here so extra spices are not really needed.
Next, gently mix in your prepared vegetables. I like using chopped roasted red peppers, fresh spinach, and finely diced tomatoes for a colorful and tasty combination.
Pour this egg and vegetable mixture into a greased standard muffin pan. If you have silicone muffin pans, they work exceptionally well for easy removal. Fill each cup about three quarters full.
Place the filled muffin pan into your preheated oven and bake until the centers are completely set and the tops look slightly golden. This usually takes around 20 to 25 minutes.
Once baked, you can serve them warm right away or allow them to cool completely before storing them for later.

Mini frittata muffins with visible chunks of spinach, tomatoes, and herbs, presented on a white serving tray.

Variations on these mini frittatas

One of the best things about this recipe is how adaptable it is. You can easily switch up the ingredients to suit your personal preferences or use whatever you have available.

Feel free to get creative with these ideas:

Change up the vegetables to match your favorites. Almost any veggie you enjoy with eggs will work well here, just make sure they are finely chopped.
Consider adding some cooked, chopped meat for extra protein and flavor. Crispy bacon pieces, diced ham, or cooked turkey breakfast sausage are excellent additions.
Experiment with different types of cheese instead of or in addition to the cream cheese. Shredded mozzarella, grated Parmesan, or crumbled feta could add a new dimension.

Golden-brown Mini Frittata Muffins filled with vibrant vegetables like spinach, tomatoes, and roasted red peppers, served on a white platter.

How to store Frittata Muffins

These handy egg muffins are perfect for making ahead because they store so well. Properly stored, you can enjoy them throughout the week or even keep them longer in the freezer.

Here is how to keep them fresh:

Once baked, let the mini frittatas cool completely to room temperature. If you are storing them in the refrigerator, place them in an airtight container. They will stay fresh and delicious this way for up to one week.

For longer storage, these frittata muffins freeze beautifully. Again, ensure they are fully cooled before freezing. Place them in an airtight container or a large freezer bag, removing as much air as possible. They can be frozen for up to three months. To thaw a frozen frittata muffin, you can leave it in the refrigerator overnight. Alternatively, you can reheat it from frozen in the microwave on 50 power for one to two minutes until it is warmed through.

Colorful Mini Frittata Muffins showcasing vibrant greens and reds from fresh vegetables, arranged neatly on a white tray.

Frequently Asked Questions

Here are answers to some common questions about making and enjoying these mini frittata muffins.

What is the difference between a frittata and a quiche?

The main difference is the crust. A quiche is typically baked in a pastry crust, while a frittata is baked without a crust. Frittatas are also often started on the stovetop and finished in the oven, though these mini versions are baked entirely in a muffin pan.

Can I add different vegetables or meat?

Absolutely. This recipe is very forgiving and adaptable. Feel free to swap in your favorite finely chopped vegetables like bell peppers, onions, mushrooms, or zucchini. Cooked, crumbled bacon, sausage, or ham can also be added for extra flavor and protein.

How long do these mini frittatas last in the refrigerator?

When stored in an airtight container in the refrigerator, these mini frittata muffins will keep well for up to one week. They make perfect grab and go breakfasts throughout the busy week.

Can I freeze these frittata muffins?

Yes, they freeze very well. Let them cool completely, then store them in an airtight container or freezer bag. They can be frozen for up to three months.

What is the best way to reheat them?

To reheat from the refrigerator, you can microwave them for 30 60 seconds or warm them in a toaster oven. From frozen, thaw them overnight in the fridge or microwave on 50 power for 1 2 minutes until heated through.

Do I have to use Arla Herbs & Spices Cream Cheese?

While the recipe is developed using Arla Herbs & Spices Cream Cheese for its specific flavor profile, you could experiment with plain cream cheese and add your own herbs and spices, or try a different flavored cream cheese variation you enjoy. The texture and moisture level might vary slightly.

What is the yield for this recipe?

This recipe typically makes 14 mini frittata muffins using a standard muffin pan. This yield is great for meal prep, giving you over a week’s worth of breakfasts or lunches if eating one or two per day.